Introducing “The Recondition: A Guide to Loving Yourself Through the Trauma” by Coach Xenia Barnes

Navigating Trauma and Rediscovering Self-Love

UNITED STATES, November 8, 2023 / — Coach Xenia Barnes, a renowned expert in leadership development and mindset training, is thrilled to announce the release of her transformative book, “The Recondition: A Guide to Loving Yourself Through the Trauma.” This compelling guide offers quick and accessible techniques to help individuals recondition their minds, fostering healthier thoughts and more positive emotions while addressing the profound impact of trauma.

“The Recondition” is designed as a roadmap to guide readers on their journey towards self-love. With its practical exercises, thought-provoking reflection questions, and a host of strategies to navigate emotions, this book empowers individuals to rewrite their stories and take control of the narrative of their experience with trauma. Coach Xenia Barnes provides immediate, doable, and low-cost solutions that have a significant and instant impact on mental and emotional well-being.

In “The Recondition,” readers will discover:

• Techniques to recondition their minds and experience healthier thoughts and emotions.

• Strategies to navigate their emotions and regain control over their well-being.

• Practical exercises and thought-provoking reflection questions to elevate their thinking.

• The power to rewrite their story and reclaim their lives after experiencing trauma.

“I wrote ‘The Recondition’ to provide individuals with the tools they need to start loving themselves today. It’s about reclaiming your space, emotions, and overall well-being.”

About the Author: Coach Xenia Barnes, often referred to as Coach Barnes, is the founder and chief executive officer of Gold Mind Thoughts TM Leadership Development and Life Coaching Services. With over two decades of experience in leadership development and mindset training, she holds a master’s degree in education and offers unique learning experiences that address the mindset and skill set of effective leadership and communication.

Coach Barnes is a renowned inclusive motivational keynote speaker, consultant, and coach. Her “golden framework” includes strategies that lead to empathetic listeners, more confident communicators, mindset reconditioning, and emotionally intelligent leaders. Her track record includes increasing productivity and fostering a healthy, inclusive communication culture.

To learn more about Coach Xenia Barnes and her work, visit her website at

“The Recondition: A Guide to Loving Yourself Through the Trauma” is now available and promises to be a beacon of hope and transformation for those seeking to reclaim their lives and rediscover the power of self-love.

Atticus Publishing LLC
Atticus Publishing LLC
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Coach Xenia Barnes on The Spotlight Network TV with Logan Crawford

Originally published at

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